20 Vegan Pizza Recipes that Carnivores will love! (2024)

FAQs

Is vegan pizza junk food? ›

Now, vegan pizza isn't perfect — vegan cheese and vegan meat are typically very high in fat and salt, after all — but in many cases, it's a healthier alternative to traditional pizza. Thanks to a vegan pie's lack of meat and dairy, you don't have to worry about consuming cholesterol or carcinogens.

For the pizza dough, you'll need warm water, fast-acting yeast, all-purpose flour, olive oil, sugar, salt, and garlic powder. You can top your pizza with anything you'd like so have fun with it. I kept it simple and added marinara sauce, dried herbs, fresh basil, and homemade vegan mozzarella cheese.

Vegan White Pizza With Artichoke Tofu Ricotta and Roasted Garlic, right, and Vegan Pizza With Miso-Caramelized Onions and Shiitake Bacon are both great – without cheese. Season dough with dried herbs and paprika for a brighter, better flavor. Artichoke Tofu Ricotta is great on pizza or as a spread or dip.

Mushrooms, olives, green peppers, spinach, tomatoes… There are so many options. Whether you eat cheese or not, we recommend loading up on the veggies; you won't even miss the pepperoni! While classic marinara sauce pairs perfectly with any vegetable, you don't have to go with good old tomato sauce.

33–37: Vegan Foods You May Want to Limit

Vegan junk food: Vegan ice cream, candy, cookies, chips and sauces generally contain just as much added sugar and fat as their non-vegan counterparts. Plus, they contain almost no vitamins, minerals and beneficial plant compounds.

Vegetarian pizzas tend to be lower in calories compared to meat-laden counterparts. Moreover, this is primarily due to the absence of high-fat meats and the inclusion of nutrient-dense vegetables. Lower calorie content can support weight management efforts and help maintain a healthy balance in your diet.

Here in the US, there are no vegan-by-default pizza options at Domino's. You can, however, build your own vegan pizza, from the crust to the toppings—just no dairy-free cheese. There is a sliver of hope, though. In 2020, Domino's CEO divulged that an internal team was testing out plant-based sausage crumbles.

Vegan Cheese

A vegan pie with mushrooms, red onions, olives, and Daiya cheese. The good news: there are a number of vegan cheese options out there made from soy milk or or other nuts. The bad news: none of them come close to the real thing.

Often times, pizza dough is naturally vegan. The basic pizza dough formula is just water, flour, yeast, and salt. The only times that eggs or dairy are used for a bread recipe is typically just for enriched doughs (like brioche or cinnamon rolls– which we have the vegan options for on the blog!).

If the aforementioned strands of melting cheese can make or break your pizza experience, then you'd best stick to mozzarella as your main cheese squeeze, with provolone a solid runner-up. A combo of mozzarella and provolone offers both stretch and flavor; in fact, many pizzerias use just this blend.

What is the healthiest type of pizza? ›

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

Most traditional pizza doughs are vegan, except for a few recipes that sometimes use yogurt to lighten the dough. But, overall, most pizza doughs are made from vegan ingredients.

This includes the obvious stuff – like meat – but also includes a variety of more subtle ingredients, like cheese, gelatin, and coloring agents made from animals. Seeing as one of the main ingredients to pizza is cheese, it can be hard to find a vegan pizza!

The Bottom Line. Pizza is not only delicious but can also be a healthy meal choice when thought is put into its preparation. Though many frozen and fast-food varieties tend to be high in calories, fat, sodium and other unhealthy ingredients, pizza can be made healthier.

Lower Saturated Fats: Compared to meat-heavy or extra-cheese pizzas, veggie pizzas generally contain fewer saturated fats, which is beneficial for heart health. Lower Cholesterol: Including vegetables and reduced quantities of high-fat ingredients contribute to maintaining healthy cholesterol levels.

They are usually still high in saturated fat and sodium. They only real difference is they have a vegetarian patty instead of one made from animal flesh. The saturated fat, sodium, and kilojoules/calories may be less, but still too high to be anything other than discretionary food. Are meatless burgers healthy?