25 Keto Weekend Food Prep Recipes (2024)

In this post I’m giving a shout-out for the Weekend Food Prep category on the blog and sharing Keto Weekend Food Prep Recipes! And if you haven’t acquired the habit for weekend food prep yet, I highly recommend trying one of these 25 recipes this weekend!

PIN the Keto Weekend Food Prep Recipes to try some later!

25 Keto Weekend Food Prep Recipes (1)

Before I share these 25 Keto Weekend Food Prep Recipes with you, let me tell you what I mean by Weekend Food Prep. Since I’ve been on my carb-conscious eating journey, the one thing that’s helped me stay on track is cooking a couple of low-carb dishes on the weekend to have leftovers to eat during the week. My long years of teaching school got me in the habit of doing that kind of food prep cooking, and I love starting out the week with some good low-carb options in the fridge.

And I think the Keto meal prep habit makes it easier for everyone who wants to stick to a low-carb eating plan! It was a conversation with my niece Kara that made me realize that I really should have a category on the blog for weekend food prep recipes. So a few years ago I worked on tagging recipes and launched the category for Weekend Food Prep.

Now there are hundreds of recipes there that I’ve picked as being suitable for cooking on the weekend and eating leftovers in the coming week. And if you’ve never done low-carb meal prep before I hope I’ve inspired you to try it. This post has 25 favorite recipes I love to make on the weekend and eat during the week, enjoy!

Are all the Weekend Food Prep recipes on this site suitable for Keto?

Every recipe featured in this round-Up is low enough in carbs to be tagged Keto, but not every recipe tagged for the entire category of Weekend Food Prep is Keto, although most of them are. Use the diet icons above the recipe titles to tell what diets I feel each recipe is suitable for.

How to find more Keto Recipe Ideas:

Check out Keto Recipes to see all the recipes tagged Keto on my site!

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Definitely Egg Muffins are something I make regularly for food prep, and these Keto Egg Muffins with Broccoli, Bacon, and Cheeseare one of my favorite combinations to use in an egg muffin!

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I love to pull a container of this All Beef Instant Pot Keto Chili out of the fridge or freezer and reheat it on a cold winter night!

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This amazing Spaghetti Casserole uses Italian Sausage and Palmini low-carb noodles, and Kara and I swooned over this when we tested the recipe. And it freezes perfectly and reheats beautifully!

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Instant Pot Loaded Cauliflower Soup is probably the most popular soup recipe on the blog, and this is one I love to make on the weekend and have for dinner a few time during the week. This recipe has stovetop instructions too if you’re not an Instant Pot fan!

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Power Greens Egg Skillet is a tasty one-pan low-carb and Keto breakfast with healthy greens, red bell pepper, red onion, basil, and cheese! And this makes eight servings so you can make it on the weekend and have breakfast handled for a few days.

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Beef and Sausage Meatballs with Tomato Sauce are a delicious low-carb main dish that the whole family is going to love! This makes 20 meatballs, but it’s a perfect recipe to double and make some for the freezer too.

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Instant Pot Hungarian Pot Roastis a dish I used to love to take for lunch when I taught school, and everyone who likes Hungarian flavors will swoon over this. There’s a link to the slow cooker version too if you don’t have an Instant Pot.

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Alice Springs Chicken Casseroleis a super low-carb casserole with chicken, mushrooms, ham, cheese, and Alfredo Sauce, and this makes eight servings!

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Breakfast casseroles are perfect to make on the weekend and eat all week, and we loved this Cheesy Vegetarian Breakfast Casserole!

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This Sausage and Pepperoni Layered Pizza Bakecan be low-carb or Keto depending on what you use for the base of the layers, and this can help with those cravings for pizza! And nobody will mind eating the leftovers!

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No-Noodle Lasagna with Sausage and Basil is perfect to make on the weekend and eat again during the week!

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Ham and Broccoli Casserole au Gratin will be a hit with everyone who likes broccoli and ham, and this reheats beautifully!

More Keto Meal Prep Ideas:

  • Crunchy Low-Carb Chopped Salad
  • Perfect Low-Carb Taco Salad
  • Breakfast Casserole with Italian Sausage
  • Green Chili and Cheese Egg Muffins
  • Stuffed Peppers with Italian Sausage and Ground Beef
  • Slow Cooker Taco Meat
  • Cheesy Vegetarian Breakfast Casserole
  • Twice-Baked Cauliflower
  • Cheese Green Chile Breakfast Casserole
  • Chicken Cordon Bleu Bake
  • Cheesy Broccoli Cauliflower Soup
  • Cheesy Low-Carb Taco Casserole
  • Cheesy Vegetarian Casserole with Cauliflower Rice

What Do You Make for Keto Meal Prep?

Those are 25 of the Weekend Food Prep recipes I make over and over. Visit the category for Weekend Food Prep for lots more ideas. And if you have some favorites that you make on the weekend for eating during the week, please share about them in the comments!

25 Keto Weekend Food Prep Recipes (14)

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25 Keto Weekend Food Prep Recipes (2024)


What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is 75 20 5 keto meal plan? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Are there any keto ready meals? ›

Keto Ready Meals (Red Dishes): Are a scientifically designed product to assist Ketogenic weight loss. Nutrisaveur Keto Ready Meal Range encourages ketosis by reducing carbohydrates and lipids and forces your body to tap into your fat reserves for a rapid and effective weight loss.

What food can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is filling but has no carbs? ›

Salmon is a filling fish that provides you with zero carbs. It's high in omega-3 fatty acids, which help you burn fat, make your skin glow and fight inflammation. Add salmon to eggs, top a high fiber cracker and a squeeze of lemon or grill with a pomegranate glaze.

What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What does a perfect keto meal look like? ›

At each meal, include the following: A generous portion of protein, such as meat, fish, eggs, or tofu. One or more servings of keto vegetables, such as leafy greens, cauliflower, and green beans. As much fat, such as olive oil or butter, as needed to prepare food and add flavor.

Is cottage cheese good on keto? ›

Proponents say that the best types of cottage cheese for keto are those that are plain and 4% full-fat. This variety is generally the highest in fat and lowest in carbs, fitting perfectly into the rules of the ketogenic diet regime.

Are hamburgers keto? ›

Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions.

Is McDonald's burger keto? ›

Burgers from McDonald's can be included in a ketogenic diet, as long as they are ordered without the bun and any condiments with carbs. Consuming only the patty will provide a source of protein and fat, which are both macronutrients that are emphasized in a ketogenic diet.

Who makes best keto meals? ›

  • Best Keto Meal Kits: Sunbasket » ...
  • Best Organic: Green Chef » ...
  • Best Gluten-Free: Fresh N Lean » ...
  • Best Plant-Based: Hungryroot » ...
  • Best for Families: HelloFresh » ...
  • Best for Fitness: Trifecta » Jump to Review ↓
  • Best for Sustainability: Pete's Real Food » Jump to Review ↓
  • Best Variety: CookUnity » Jump to Review ↓
Dec 28, 2023

How to eat 1,000 calories a day on keto? ›

Simple 1000-Calorie Keto Diet Plan
  1. Breakfast – Pesto Scrambled Eggs (276 Calories)
  2. Lunch – Turkey Lettuce Roll-Ups (290 Calories)
  3. Dinner – BLT Lettuce Wraps with Eggs (409 Calories)
  4. Breakfast – Spinach, Swiss, and Egg White Omelet (326 Calories)
  5. Lunch – Baked Honey Mustard Chicken – (282 Calories)
Aug 22, 2022

Can you eat all you want on keto? ›

Most people feel more satisfied after eating ketogenic meals and snacks due to the filling effects of fat and protein. However, it's entirely possible to consume too many calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day.

What food has no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What is the highest net carbs to stay in ketosis? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.


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