33 Spring Asparagus Recipes (2024)

FAQs

What does asparagus pair well with? ›

Some of our best asparagus recipes pair the spears with yolky eggs, salty cheese, or buttery sauces (asparagus covered in hollandaise, anyone?). But grassy-sweet asparagus also shines in the company of bitter lettuces and crunchy vegetables.

A soak in salty water is the most effective way to season your asparagus before grilling. Published Sept. 22, 2022. Evenly seasoning asparagus spears is never a sure bet.

Simply preheat the oven to 220°C, gas mark 7, line a tray with foil or baking paper, lay the asparagus spears onto the tray, drizzle with olive oil and season with salt and pepper. You can also try adding a couple of fresh cloves of garlic and a little grating of lemon zest. Roast for ten minutes.

Asparagus is great quickly stir-fried or sautéed over high heat. You could sauté spears in butter or olive oil with delicious results, but throwing some chopped herbs or sliced chiles into the pan adds wonderful flavor. Both of these methods produce juicy asparagus that retains its crunch.

The first chore in the spring is to cut off the dead asparagus foliage at ground level. Early spring is also an excellent time to fertilize the asparagus planting. Apply 50 pounds of barnyard manure per 100 square feet. Lightly till the manure into the top 2 or 3 inches of soil with a rototiller or spade.

The dietary fiber in asparagus helps your stomach and intestines continue to work normally. Dietary fiber fuels good bacteria, which help your body digest food and absorb important nutrients. Eating enough fiber also helps prevent problems like hemorrhoids, irritable bowel syndrome, or other painful digestive problems.

Asparagus develops a rich flavor when roasted, making this one of the most popular ways to eat the vegetable.

Asparagus is rich in fiber, but it may go one step further in promoting gut health. In a nonhuman clinical trial, eating cooked asparagus appeared to reduce colon inflammation in instances of colitis (inflammation of the colon). Researchers identified a flavonoid called rutin as contributing to this effect.

The most common mistake people make when prepping raw asparagus is doing it too far in advance. They'll turn wilty and unpleasantly chewy if chopped or peeled ahead of time.

The truth is that the bend-and-snap method can actually waste delicious asparagus. Where a stalk breaks depends on the overall thickness of the stalk (skinny stalks are more flexible), how you bend it, and even how fresh the asparagus is (super-fresh asparagus tends to be more rigid).

How to eat asparagus for weight loss? ›

To maximize the calorie-burning potential of asparagus, combine asparagus with a hard-boiled egg: The combination of fiber-rich asparagus with egg protein will provide many health benefits.

Asparagus, a vegetable with a high nutritional value, can be eaten cooked or raw. Because of its chewy texture, cooking is the most common preparation method. However, thinly sliced ​​or seasoned raw asparagus can give the dish just as much flavor.

While the asparagus ferns can potentially look messy in your kitchen garden, hold off from cutting them down too early. It is recommended to wait until that foliage has turned brown and yellow and died back. Depending on your US hardiness zone, this could come after the first frosts have hit.

They will grow right through the mulch, and the mulch will help keep weed growth down. Once all danger of frost is past in the spring, you could rake the mulch off to the side, which will allow the soil to warm up faster and the spears to emerge sooner.

The best time to fertilize asparagus is in the late winter or early spring, just before new growth begins to emerge.

The most common mistake people make when prepping raw asparagus is doing it too far in advance. They'll turn wilty and unpleasantly chewy if chopped or peeled ahead of time. Either prep them right before assembling and eating—or store them in cold water. They'll keep in the water in the fridge for up to 24 hours.