Keto Chocolate Chip Cookies Recipe - 2 Net Carbs! • Low Carb with Jennifer (2024)

Published: · Modified: by Jennifer Banz· 251 Comments

Servings: 21


Cals: 179


Fat: 17


Carbs: 4


Fiber: 2


Protein: 5


Time: 22 minutes mins

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Thisketo chocolate chip cookies recipe is so easy to make with only 1 bowl and 2g net carbs per cookie! These are truly no can literally dump everything in the mixing bowl and these low carb cookies will turn out perfectly every time.

Keto Chocolate Chip Cookies Recipe - 2 Net Carbs! • Low Carb with Jennifer (1)

Keto Chocolate Chip Cookies

Chocolate chip cookies are my absolute favorite cookie. As you can see, this keto chocolate chip cookie recipe gets rave reviews and gives you that gooey chocolate chip cookie experience that is just like the real thing.

If you want the best keto chocolate chip cookies, you've come to the right place. The flavor is top notch and they are the perfect treat for those of us with a sweet tooth on the keto diet. Try my Keto Copycat Crumbl Cookies for an even more decadent chocolate chip cookie.

Ingredients needed

This section explains how to choose the best ingredients for this low carb chocolate chip cookie recipe so you can make them perfectly the first time. For the printable recipe, see therecipe card below.

3 cups almond flour (336g) - For all of my keto baking needs, I always use Blue Diamond almond flour. It gives these low carb chocolate chip cookies the best texture. Almond meal is just not the same and could yield gritty cookies.

⅔ cups granulated sugar substitute (128g) - My favorite sweetener is Lakanto classic which is a 1 for 1 substitute for regular sugar. In my opinion, it has the best taste among keto friendly sweeteners because it is a blend of erythritol and monk fruit sweetener, as opposed to pure erythritol which can be bitter.

You could also use Swerve brown sugar for more chewy chocolate chip cookies. In reality, really chewy cookies come from gluten flour.

½ teaspoon (2g) baking soda, and ½ teaspoon (3g) kosher salt

¾ cup butter, softened (164g) - I always use salted butter for that salty-sweet taste, but unsalted butter is great too. If you want a dairy free keto cookie recipe, you could try using coconut oil.

2 large eggs - FYI: I have never made these cookies with room temperature eggs, so no need for that step.

2 teaspoons vanilla extract (8g)

5 ounces sugar-free chocolate chips (140g) - I always use Lily's chocolate semi-sweet baking chips in my keto baking. They are more of a dark chocolate chips flavor but they also have milk chocolate chips. They are the easiest to find and are in most large grocery stores.

How to make these keto chocolate chip cookies

This section explains how to make this keto chocolate chip cookie recipe in 4 basic steps with photos. For a full printable recipe, see therecipe card below.

Step 1 - Preheat the oven to 350F (175C) and line 2 18x13 inch (46cm x 33cm) half sheet pans with parchment paper or a silicone baking mat.

Step 2 - Combine all of the dry ingredients in a large mixing bowl. Now add in the softened butter, eggs and vanilla to the almond flour mixture. Mix well with a hand mixer. Finally, fold in the chocolate chips, reserving a little for the tops, if desired.

Step 3 - Scoop the cookie dough batter using a 3 tablespoon cookie scoop (42ml) to form 21 cookies. Place them on the cookie sheet about 2-3 inches (5-7.5cm) apart. Use clean fingers to flatten out the tops. Top with the reserved chocolate chips.

Keto Chocolate Chip Cookies Recipe - 2 Net Carbs! • Low Carb with Jennifer (2)

Step 4 - Bake in the oven for 12 minutes. The edges will start to turn golden brown and slightly brown on the tops. Underbaking is better than over baking, especially if you want soft centers.


  • Store:Keep in an airtight container on the counter for up to 2 days or in the refrigerator for up to 1 week.
  • Freeze:I have kept these frozen for months and they still taste great. I freeze them all on the sheet tray for 2 hours, then I put them all in a freezer safe container or bag. I pull one out when I am ready to eat a cookie and they are so good straight out of the freezer. Keep frozen for up to 3 months.

More keto cookie recipes

  • Soft Keto Sugar cookies with cream cheese icing
  • Keto Breakfast Cookies
  • Keto Thick and Fudgy Brownie Cookies
  • Keto Chocolate Chip Skillet Cookie
  • 15 Easy Keto Desserts for any Occassion

Keto Chocolate Chip Cookies Recipe - 2 Net Carbs! • Low Carb with Jennifer (3)

Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!

These keto chocolate chip keto cookies are low carb, gluten free, easy to make, amazingly delicious, and kid approved! One bowl is all you need. This recipe uses almond flour and I give a nut free option.

4.81 from 168 votes

Course: Dessert

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 22 minutes minutes

Servings: 21

Calories: 179

Author: Jennifer Banz

This post may contain affiliate links



  • Pre-heat oven to 350F (175C) and line line 2, 18x13 inch (46cm x 33cm) half sheet pans with parchment paper or silicone baking mats.

  • Combine all of the dry ingredients in a large mixing bowl. Now use a hand mixer to stir in the butter, eggs, and vanilla. Finally, fold in the chocolate chips. Reserve a little for the tops of the cookies, if desired.

  • Scoop 18-21 cookies onto the lined baking sheets, about 2-3 inches (5-7.5cm) apart. Flatten them out by pressing down on the top slightly with clean fingers. Press the remaining chocolate chips evenly into the tops of each cookies.

  • Bake for 10-12 minutes. The edges and tops will begin to brown.

  • Let cool on the cookie sheets for 30 minutes. These will stay soft and delicious for at least 4 days in an air tight container. See notes for freezing instructions.


  • Brown butter CC cookies: divide the recipe above in half, except for the baking soda and use ½ cup (1 stick) of butter. Brown the butter, make the cookies as instructed, then freeze the formed cookies for 30 minutes before baking.
  • Chewy keto chocolate chip cookies: for slightly chewier chocolate chip cookies, you can use Swerve Brown as the sweetener.
  • Almond Flour Free Version: So many people cannot tolerate almonds. For an almond flour free version, simply use the same amount of sunflower seed flour. It is comparable in price to almond flour.
  • No Lily's Chocolate Chips?: If you are having trouble finding the sugar free chocolate chips, you can use an 85% dark chocolate bar and cut it into chunks. You may need 2.
  • Cookie Scoop - Ensures perfectly even keto chocolate chip cookies. I always end up with 21 if I use my cookie scoop. I linked to the one I use in the recipe above.
  • Checking for Doneness - These keto cookies get brown on the bottom and slightly brown on the top. Mine have always been perfect after 12 minutes.
  • Freezing - I have kept these frozen for months and they still taste great. I freeze them all on the sheet tray for 2 hours, then I put them all in a freezer safe container or bag. I pull one out when I am ready to eat a cookie and they are so good straight out of the freezer.
  • Nutrition - Please note, you must subtract the erythritol in the sweetener and the lily's chocolate chips and subtract the fiber to get an accurate carb count. I have done this in my nutrition information.

Servings: 21

Nutrition per serving

Serving: 1cookie | Calories: 179 | Carbohydrates: 4g | Protein: 5g | Fat: 17g | Fiber: 2g

Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

Keyword :gluten free, keto chocolate chip cookies, low carb chocolate chip cookies, recipe for keto chocolate chip cookies

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Reader Interactions


    Leave a Comment & Rating!

  1. Andrea Ellis says

    Are you saying when I use the melted butter technique, only use half the recipe except the baking soda, use full amount?
    I’ve made your copycat cookie Crumbl recipe and that’s to die for, but so high in calories and huge cookies!😋


    • Jennifer Banz says

      Correct. You could also make the cookies as small as you like.


  2. Martha says

    Keto Chocolate Chip Cookies Recipe - 2 Net Carbs! • Low Carb with Jennifer (8)
    I made the brown butter chocolate chip cookies. The brown butter gave the cookies extraordinary flavor. I will be making this recipe again.


  3. Holly Bass says

    Keto Chocolate Chip Cookies Recipe - 2 Net Carbs! • Low Carb with Jennifer (9)
    Easy and delicious! The whole fam loves them. I used coconut oil, so they have a slight coconut flavor. Going to try butter next time. Yum!


  4. Kathy says

    This sounds great and is so easy to make. Thank you for that. I would like to try this recipe. In the video, you said 1.5 cups of flour, but here it says three cups. So how much flour should I use? Thank you.


    • Jennifer Banz says

      Please see the note for "Browned Butter CC Cookies" in the recipe card.


  5. Katelon Gilbert says

    Keto Chocolate Chip Cookies Recipe - 2 Net Carbs! • Low Carb with Jennifer (10)
    So so easy!! I actually prefer the raw dough than baked cookies... but both are delish. Getting off sugar is almost impossible if there aren't some no refined sugar treats when the craving hits and these filled the craving. I used Swerve Brown sweetener and Believe no sugar chips and they turned out great.


  6. Louise Slack says

    Keto Chocolate Chip Cookies Recipe - 2 Net Carbs! • Low Carb with Jennifer (11)
    Delicious on a very cold weekend.


  7. Theresa Delaney says

    Have you actually made made these cookies with softened butter? Or was it melted butter? I made these to your recipe and found that the butter does not actually mix well with the dry ingredients. Maybe you should advise people to mix the butter with the sweetener and the egg and then add the dry ingredients. Just a suggestion.


    • Jennifer Banz says

      I've made the cookies with both softened and melted butter and it always works perfectly. I've made these cookies probably a dozen times. I've mixed with a spoon and an electric mixer. I've mixed the butter with the sweetener and egg first, and I've just dumped everything in the bowl. It all works. You're the first person to mention that the butter didn't mix with the dry ingredients. It sounds like your butter wasn't soft enough.


  8. Sheila Burrell says

    Thank you, Jennifer, for this delicious recipe! Do you think I could freeze the scooped dough uncooked, and take out to bake as I needed it? Would I lose any “cookie quality “?


    • Jennifer Banz says

      I think that should work perfectly!


« Older Comments

Keto Chocolate Chip Cookies Recipe - 2 Net Carbs! • Low Carb with Jennifer (2024)


How many net carbs are in Lily's dark chocolate chips? ›

Lily's Dark Chocolate Baking Chips 55% Cocoa (24 chips) contains 8g total carbs, 0g net carbs, 4g fat, 1g protein, and 50 calories.

How many carbs are in keto cookies? ›

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

Can I eat one chocolate chip cookie on keto? ›

Unfortunately, traditional chocolate chip cookies, unless altered, are not usually keto-friendly because of their high carbohydrate content primarily coming from sugar and wheat flour.

How many net carbs in a homemade chocolate chip cookie? ›

Homemade Chocolate Chip Cookies (1 oz) contains 16.5g total carbs, 16.5g net carbs, 8.1g fat, 1.6g protein, and 138 calories.

Does unsweetened dark chocolate have carbs? ›

Carb content of dark chocolate

Depending on the brand, 1 ounce (28 grams) of 70–85% dark chocolate contains up to 13 grams of carbs and 3 grams of fiber, which means it has about 10 grams of net carbs ( 8 ).

Does Lily's chocolate kick you out of ketosis? ›

Thumbs way up for Lily's chocolate bars and treats! They're made with wholesome keto-friendly ingredients, the flavors and textures are wonderful, and when eaten within your daily macros, they won't adversely impact ketosis. In other words, they're the PERFECT choice when you are wanting something chocolaty and sweet.

How many net carbs will kick you out of keto? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

How many keto cookies can you eat a day? ›

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

How many carbs should a keto snack have? ›

Also, as a guideline, if a snack contains 6 or more grams of net carbs per serving, take it off the Keto menu. Consider Keto snack ideas like keto smoothie, keto crackers, parmesan cheese, keto chips, natural peanut butter, beef jerky, dark chocolate, lemon juice, and other low carb fruits.

What happens if you go over 20 carbs on keto? ›

“If you have too many carbohydrates, you're going to build up your glycogen stores, and it's going to be very hard for you to get back into ketosis,” she says. She says to think about your glycogen stores, which are your body's supply of stored carbohydrates, as a gas tank.

Can I eat one candy on keto? ›

You can have candy when you're following a keto diet, provided you pick low carb keto-friendly versions. Read the nutrition labels of candy products to avoid purchasing and consuming treats that are too high in carbs to fit into your keto diet.

Can I eat one Oreo on keto? ›

Are oreos keto? Traditional packaged oreos are not keto friendly, as they are made with white flour and sugar. This keto oreo cookies recipe is made with keto-friendly ingredients and each cookie has just 3.5 grams net carbs.

Is oatmeal keto-friendly? ›

Is oatmeal keto-friendly? No, not unless you're interested in only a spoonful a day. Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many net carbs are in dark chocolate chips? ›

Dark chocolate chips, 70%-85% cacao (1 tablespoon) contains 4.8g total carbs, 3.7g net carbs, 4.5g fat, 0.8g protein, and 63 calories.

Can diabetics have Lily's chocolate? ›

Lily's Sweets is a line of premium no sugar added chocolate bars and baking chips. They have been trailblazers in the low carb and keto communities, providing delicious chocolate that will not count towards your net carbs, won't spike your blood sugar levels – and won't leave you dissatisfied, either!

How many net carbs are in Lily's white chocolate chips? ›

Lily's White Chocolate Style Baking Chips (26 chips) contains 9g total carbs, 3g net carbs, 4g fat, 1g protein, and 55 calories.

How many pieces of dark chocolate on keto? ›

Bear in mind that a standard 28g portion of dark chocolate - that's only 4 squares - contains around 12.5g carbohydrates. Therefore, if you do indulge in a portion of dark chocolate you need to ensure you don't eat too many carbohydrates throughout the rest of the day to keep your keto ratios in balance.


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