Thirty Days of Whole30 Recipes – Day Three (2024)

Posted at 07:40hin Whole30 Day-by-DaybyKristi Barnes0 Comments

Today is day three of my family’s Thirty Days of Whole30 Recipes Challenge, and I’m feeling better than I did yesterday. Less cranky, not as hungry, and just…happier. My acne, which I’ve been battling for years, is starting to clear up, and I’ve already lost three pounds! I’m excited about all the positive changes taking place so quickly, and I don’t feel deprived at all. Well, I do miss my heavily creamed-coffee, but that’s a small sacrifice to have a clear face, a trimmer waist, and an overall healthier lifestyle. SPOILER ALERT: I cheated and had some caramel creamer with my coffee on Day 8, and I was shocked at the result.

Our Whole30 Breakfast – Apples and Almond Butter with a Side of Scrambled Eggs

Today was another rushed morning, so I grabbed an apple and some Artisana Organics Raw Almond Nut Butterand ran out the door, leaving my poor husband to fend for himself. This particular brand is a bit pricey, but it tastes great, a little goes a long way, and the only ingredient is 100% organic raw almonds. Where I live, it’s so hard to find specialty organic foods, so I usually buy my Whole30-compliant convenience products from Amazon. Once I got to work, I ordered some scrambled eggs from the onsite cafeteria and hoped for the best.

Our Whole30 Lunch – Ground Chicken Lime Fajita Bowls

Because I didn’t have time to prepare anything for lunch and I live really close to my work, I ran home on my break and cooked up these ground chicken lime fajita bowls on a whim. They were surprisingly delicious for the very little amount of thought or work I put into them. To make them, I warmed 2-3 tablespoons of organic coconut oil over medium heat and then added a medium yellow onion, chopped, and a green and a red bell pepper, thinly sliced and then the sliced halved. After 4-5 minutes, when the edges of the chopped onion were just starting to turn translucent, I added the ground chicken. (I used my handy Pampered Chef Mix N Chop to chop the meat into small, even pieces so it cooked more quickly. I use this little tool almost every single day. It is one of my favorite kitchen gadgets I never knew I needed until I bought it.) As the meat was browning, I added a handful of chopped baby portobello mushrooms, a can of petite diced tomatoes, not drained, along with a tablespoon of chili powder, a teaspoon of cumin, and a teaspoon of garlic powder. And that’s it! I simmered everything over medium heat until about half of the tomato juice had cooked down.

After spooning it into the bowls, I squeezed half a lime over each bowl, and this was our Whole30 lunch.

Our Whole30 Dinner – Ground Beef Bowls with Potatoes, Carrots, and Onions

I must have been in a ground meat bowl mood today, because for dinner, we had ground beef bowls. I toned down the spice on this one since the kids would be eating it, but feel free to add a little kick to it!

For dinner, I browned a pound of ground beef in 3 tablespoons of grass fed beef tallow. We really loved the complex flavor that the beef tallow added to this meal, as opposed to just using olive oil or coconut oil. As the meat was browning, I added 1/2 of a large finely chopped onion, 3 cloves of minced garlic, and 2 tablespoons of Italian seasoning. After the meat was browned and the onions began to turn translucent, 2 cups of finely shredded carrots and 2 large potatoes, shredded. If you’re thinking, “There’s no way I’m chopping and shredding all of those veggies,” I’m with ya. I hate chopping vegetables, HATE. IT. I used my can’t-live-without-itKitchenAid Food Processor, and everything was perfectly pulverized within minutes with virtually no cleanup. I added 1 cup organic beef broth and then gradually more until I reached my desired consistency and simmered everything on medium heat until the vegetables were heated through and most of the broth had cooked down.

This dinner was a huge hit with the family even though it didn’t look very pretty. The veggies were chopped so finely that the kids didn’t whine about them, and they even requested seconds! I’ll definitely add this one to the list to make again and tweak with different flavors.

Here is my little enjoying his own ground beef bowl, sans bowl.

Our Whole 30 Dessert

For dessert, I whipped up another smoothie. This time I took a pint of blueberries that I had put in the freezer a couple hours earlier and added 1/2 can coconut milk (with no additives), 1 teaspoon of vanilla bean powder (because we learned yesterday that vanilla extract is a no-no on the Whole30), a handful of ice, and 1 tablespoon of coconut butter, otherwise known as coconut manna. It was delish! By Whole30 standards anyway. 🙂

Thirty Days of Whole30 Recipes – Day Three (2024)

FAQs

Which day of Whole30 is the hardest? ›

Day 10 & 11 – The Hardest Days

These days are notoriously the hardest days on Whole30 because you've gone through almost two weeks of the program, but haven't seen any of the benefits yet. We've both watched as friends/coworkers ate cookies & bread, and had to turn it down and explain the program.

How long does it take to see results from Whole30? ›

The Whole30 Day by Day to helps you stay motivated, track your non-scale victories, and hold yourself accountable. By the third week, most people notice small (or big) non-scale victories (NSVs) in many areas of their lives: Energy and sleep. Mood, anxiety, and depression.

What are the symptoms of Whole30 hangover? ›

Whole30 Days 2-3: The Hangover

Whole30 Days 2-3 are called The Hangover for good reason. You will likely feel like you overindulged WAY too much last night. 🍻 You might have a pounding headache and feel *really* lethargic.

Does Whole30 reset your metabolism? ›

“As well, you're not supposed to weigh yourself or take any measurements during the 30 days.” The idea behind this approach is to reset your metabolism and digestive tract. According to some research studies, elimination diets like Whole30 can be an effective tool to help some people with gastrointestinal issues.

What is the one bite rule on Whole30? ›

Just One Bite

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

Why do your pants get tighter on Whole30? ›

Sure enough, I was up 2.6lbs “overnight.” It's water retention and the beginning of the infamous “my pants are tighter” phase of Whole30 as the body continues expelling all the junk and getting used to a new way of eating. Day 8ish is usually a bit of a digestive adventure, so we'll see where things go.

Why do I feel so bad on Whole30? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

How much weight do people lose on Whole30? ›

My first round of Whole30, I dropped 11 pounds and 13 inches; my second round, I dropped 6 pounds and 5 inches; and my third round, I maintained a healthy weight and dropped 3 inches.

What foods should I avoid on Whole30? ›

Foods that you'll need to avoid on the Whole30 diet include:
  • Dairy.
  • Grains.
  • Junk foods.
  • Sodas or other drinks with refined sugar in them.
  • Foods with added sugars.
  • Baked goods and dessert.
Sep 13, 2023

What should I eat on a 30 day reset? ›

Throughout the Thirty Day Reset and continuing after- it is best to choose 'whole foods'. Whole foods are generally those that remain close to their state in nature. They do not have added sugars, starches, flavorings, or other manufactured ingredients.

Can you overeat on Whole30? ›

However, it is possible to eat too much fat on a Whole30, and that can negatively affect your hunger levels, energy, and digestion. We see this most often when people mindlessly snack on nuts and seeds.

What salad dressing is allowed on Whole30? ›

What salad dressings are Whole30 Approved? Tessemae's, Primal Kitchen, Whole30 Brand, The New Primal, Thrive Market, and Primal Kitchen all make Whole30 friendly salad dressings.

How do you feel on day 4 of Whole30? ›

Days 4-5: Kill ALL the things!

At this stage of your Whole30 timeline, you wake up with a clear head, recovered from your hangover. You feel good, you think. Then someone starts talking to you, and you just feel... annoyed.

What days are the hardest when starting a diet? ›

In particular, Mondays, Wednesdays, and Fridays are tough, research shows. Cornell University scientists say it's all in your mindset. "A Monday diet is usually a reaction to an indulgent weekend and can be too extreme and too limiting," says Cornell researcher Brian Wansink, PhD.

Why do I feel worse on Whole30? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

How much weight did you lose on the Whole30? ›

My first round of Whole30, I dropped 11 pounds and 13 inches; my second round, I dropped 6 pounds and 5 inches; and my third round, I maintained a healthy weight and dropped 3 inches.

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