Vegan Miso Noodle Soup Recipe (2024)

FAQs

Is vegan miso soup good for you? ›

Soybeans, used to make miso paste, are also rich in protein and other important nutrients that contribute to a healthy diet. Miso soup contains prebiotics and probiotics, which may contribute to improved gut health.

Most miso stock is dashi, a Japanese broth made from dried fish, kelp, and shiitake mushrooms. Japanese versions of vegan miso stock use dashi that only contains mushrooms and kelp. Miso stock in the United States may use vegetable, chicken, or Western-style fish stock instead of dashi.

Avoid high heat when cooking with it, as it will kill off the good bacteria. When making miso soup, turn off the heat and dissolve (using a muddler like this will help avoid clumps).

Tamari/Coconut Aminos

Both are salty and contain plenty of the same free-forming amino acids (which create that umami flavor) found in miso. For an easy miso substitute, blend a few tablespoons of either tamari or coconut aminos with a can of cooked chickpeas.

Many varieties of miso soup are vegan, unless the recipe uses fish-derived ingredients, in which case it could suit a pescatarian diet or vegetarian diet that allows seafood. Some miso soup may also contain animal foods like pork.

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

In terms of health benefits, the darker and more strongly flavored miso varieties tend to be the most nutritious. Here are a few of the healthiest types of miso: Red Miso: Made with a higher percentage of soybeans and fermented for a longer period of time, red miso has a rich, complex flavor and a dark red-brown color.

The consumption of miso has also been reported to exert health effects, such as fat suppression [9], anti-inflammation [10] and stroke prevention [11]. Miso contains various microorganisms, such as Aspergillus, yeast and lactic acid bacteria (LAB).

Miso soup isn't vegan because it is often made with a dashi-based broth, which is fish based. What is vegan miso soup broth made from? This vegan broth is a vegan dashi broth that is made with dried shiitake mushrooms, leeks, carrots, onions for sweetness, and scallions to add a nice aroma.

May support gut health

The fermentation process involved in the production of miso promotes levels of beneficial bacteria, known as probiotics. These bacteria are thought to help a range of health issues, including digestion and gut health.

What kind of miso is best for soup? ›

Choosing miso paste for miso soup

I recommend making this recipe with white miso, also called shiro miso. It's fermented for less time than darker types of miso, such as red miso, and has a milder, sweeter flavor that works well with this miso to dashi ratio.

Improves digestion: Because miso is high in probiotics, it helps the body maintain healthy bacteria levels. This bacteria contributes to digestive health, reducing gas, diarrhea, bloating and constipation.

Boiling miso can harm the probiotic bacteria. At temperatures above 115 degrees Fahrenheit these delicate bacteria are destroyed. We recommend adding miso paste to soups just prior to serving.

The base of any great miso soup is its liquid component. In lieu of dashi, a homemade vegetable broth can be used. Not only does this serve as a dashi substitute, but it also adds a layer of flavor complexity while keeping the dish plant-based and accessible to those on a vegetarian or vegan diet.

Miso soup is a traditional Japanese soup that starts with a dashi stock and is flavored with miso paste. Dashi is an umami-rich stock made from dried seaweed and dried fish. Miso paste, meanwhile, is a paste made from soybeans, salt, and koji rice. The brothy soup usually contains tofu and green onions.

Miso soup isn't vegan because it is often made with a dashi-based broth, which is fish based. What is vegan miso soup broth made from? This vegan broth is a vegan dashi broth that is made with dried shiitake mushrooms, leeks, carrots, onions for sweetness, and scallions to add a nice aroma.

Miso is made primarily from soy beans, a grain like rice or barley, and salt, so unless it has been produced in a factory that also processes non-vegetarian ingredients, miso is generally vegan and vegetarian friendly.

Rich in nutrients: Miso contains many healthy vitamins and minerals like vitamin K, manganese, zinc, protein and calcium. Many of these nutrients support essential structures like the bones and nervous system. Improves digestion: Because miso is high in probiotics, it helps the body maintain healthy bacteria levels.